ABOUT

DEDICATED TO WELLNESS

What does DEDICATED TO WELLNESS mean? According to Dictionary.com, wellness is a state of being healthy in body and mind, especially as a result of deliberate effort. If the effort is deliberate, it means that wellness is not going to naturally happen. Steps must be taken in order to achieve wellness. The World Health Organization defines wellness as the action an individual must take in order to obtain a state of complete physical, mental, and social well-being. They in turn focus on building a better and healthier future for individuals all over the world. Just as the Center For Disease Control and Prevention, they focus on an array of chronic health issues in order to help people all over the world to combat disease and remain healthy. This website will offer multiple health-related information pertaining to disease prevention and health promotion.

WHY DEDICATED TO WELLNESS?

Dedicated to wellness is a decision to commit to reach your best in all aspects of life through incorporating numerous teachings about disease prevention and health promotion. We must educate ourselves on disease prevention and promote wellness through intentional efforts. By doing our part in learning how to combat and manage disease, our quality of life will be improved.

IS DEDICATED TO WELLNESS FOR YOU?

Yes, absolutely. As we age, the chances of developing a chronic disease become even greater. We must actively take part in our health in order to achieve wellness. Consuming healthy foods, participating in regular exercise, knowing our family history, getting regular checkups, and being aware of changes in our brain health can help promote wellness. Educating ourselves about a disease process helps us to promote our health by taking actions against developing the disease. Only through achieving wellness fully, can you combat chronic diseases.

Six in ten Americans live with at least one chronic disease according to the Centers for Disease Control. What can help us not develop chronic diseases?

Following a healthy diet
Taking part in physical activities regularly
Avoiding Tobacco
Staying away from excessive alcohol intake
Going to the doctor regularly